Understanding The Reasons For Your Children’s Stomachaches

  • Common causes of stomachaches in children include indigestion, food allergies, constipation, stress and anxiety, infections, gastrointestinal disorders, and contamination.
  • Parents should monitor their child’s diet to identify any possible stomachache triggers.
  • Encouraging healthy eating habits and plenty of fluids can help prevent or reduce the severity of stomachaches.
  • Stress and anxiety can also cause abdominal pain; parents should listen to and help their children manage it.
  • If a child is experiencing severe stomach pain or discomfort that does not go away, seeking medical attention is recommended.

As a parent, it can be concerning when your child complains of stomachaches, especially if this is becoming frequent. While it is common for children to experience stomach discomfort, it is essential to understand that various factors can cause stomachaches. Here’s what you need to know about stomachaches, how your children might have them, and ways to prevent and deal with them.

What Are Stomachaches?

You must know what exactly stomachaches are. Stomachaches, medically known as abdominal pain, can be described as discomfort in the area between the chest and groin. While this pain is often mild to moderate, it can also be severe. It may come on suddenly or gradually and usually lasts a few hours or days. Here are some common reasons for stomachaches:

Indigestion and Food Allergies

One of the common causes of stomachaches in children is indigestion. Indigestion occurs when food is not adequately broken down in the stomach. This may cause discomfort, bloating, and nausea. Food allergies can also cause stomachaches in children. Certain foods may trigger an allergic reaction, leading to stomach discomfort. As a parent, keeping track of your child’s diet and understanding if they have any food allergies is important.

Sick child at home


If your child is experiencing infrequent bowel movements and when they do, they experience pain, it could be constipation. Constipation can cause stomach pain and discomfort. Encourage your child to drink plenty of water and eat fiber-rich foods such as fruits, vegetables, and whole grains to prevent constipation.

Stress and Anxiety

Stress and anxiety can cause stomachaches in children. Children can experience stress and anxiety from various sources, such as school, social interaction, and environmental changes. As a parent, it is essential to help your child manage stress and anxiety. Encourage them to participate in activities they enjoy, listen to, and communicate with them to understand their emotional and mental state.


Infections such as the common cold and the flu can also cause stomachaches in children. These infections may cause vomiting, diarrhea, and nausea. Encourage your child to wash their hands frequently and practice good hygiene to prevent infections.

Gastrointestinal Disorders

Gastrointestinal disorders such as Irritable Bowel Syndrome (IBS) and Gastroesophageal Reflux Disease (GERD) can cause children to experience stomachaches. These disorders require medical attention to manage symptoms and relieve discomfort.


Some rodents or pests might contaminate ingredients and food stored in your cabinets. This contamination can cause stomachaches, nausea, and dizziness. Always store food in airtight containers to prevent contamination and follow proper food storage protocols. Additionally, consider replacing your cabinets if it has holes in them. You can contact a local cabinet maker to do this for you. They can replace your existing cabinets and ensure the new ones are sealed correctly.

Prevention and Treatment

It is important to be proactive in preventing stomachaches. Here are five tips to prevent and treat stomachaches.

Healthy Eating

It is important to maintain healthy eating habits and ensure your child gets the nutrients they need. Avoid sugary, processed snacks and select nutrient-rich fruits, vegetables, and whole grains.

Encourage Hydration

a child drinking water

Make sure your child is drinking enough water throughout the day. Encourage them to drink fluids if they experience any stomach pain or discomfort.

Manage Stress and Anxiety

Help your child manage stress by encouraging them to participate in activities like dancing or reading a book. Additionally, make time to communicate with them so that you can understand their emotional state better.

Seek Medical Attention

If your child is experiencing severe stomach pains or has been going on for an extended period, seek medical attention. A doctor can properly diagnose and treat underlying issues that may be causing the pain.

Monitor What Your Child Eats

Be aware of what your child is eating and if they have any food allergies. Monitor their diet and help them make healthy choices regarding food.

Stomachaches are common among children and can be caused by various factors such as indigestion, constipation, stress and anxiety, infections, gastrointestinal disorders, or contamination. As a parent, it is crucial to monitor your child’s diet and understand what may be causing the discomfort to find the best course of treatment.

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