May 2022

enjoying food

How to Enjoy Your Comfort Foods Without Sacrificing Your Health

At the end of a long and tiring day, there’s nothing better than having a big bowl of your favorite comfort food. But when most people attempt to eat healthier, the first thing they cut off is their comfort foods. After all, these are usually high in fat and calories. But did you know that […]

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Mid section of four people working out at exercise bike class in gymMid section of four people working out at exercise bike class in gym

Workout Accessories to Help Prevent Your Next Gym Injury

No one sets out to get injured at the gym, but it happens often. Whether you’re lifting weights, using the elliptical machine, or doing Yoga, you can take some basic precautions to help prevent injuries from occurring. Here are six essential workout accessories that can help keep you safe and injury-free. Knee Pads Knee pads

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woman with citrus fruits covering her eyes

The 6th Love Language: Using Your Love of Food to Show and Give Love

A foodie is someone who has a passion for food. They enjoy trying new foods and exploring different cuisines. They are also knowledgeable about food and cooking and love talking about food. Foodies are always looking for new culinary experiences, and they are always willing to pay for good food. When you’re a foodie, you

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family dining

Your Family Pool Party: Food Ideas to Consider

It’s the middle of summer, and you’re having a family pool party. You and your little girl have matching swimsuits ready. But you still don’t know what food to prepare. It has to be something delicious that everyone will enjoy but not too complicated to prepare. You don’t want to tire yourself out before the fun even

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Mid section of four people working out at exercise bike class in gym

Everything is a Lifestyle: How to Approach the Vital Aspects of Life

We all have different goals and aspirations when it comes to our lives. We want to be our person and blaze our trail in life. It is what leads to people creating their unique lifestyles. People’s decisions and choices lead them down different paths in life, and these paths eventually merge to create a unique

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