July 2023

Poor nutrition in teenagers can lead to a variety of physical health problems, such as diabetes and nutrient deficiencies. Poor nutrition can also affect a teenager’s mental health by leading to low self-esteem, anxiety, and depression. Eating unhealthy foods can also increase the risk of substance abuse and difficulty with learning. Poor nutrition can also […]

Switch to non-toxic cleaners for a healthier home environment. You can make your own safe cleaning products. Invest in air purifiers to remove allergens, dust, and pollutants from the air. Choose natural fabrics like cotton for bedding, clothing, and furniture, as they are breathable and free from harmful chemicals. Reduce exposure to pesticides by using

Common causes of stomachaches in children include indigestion, food allergies, constipation, stress and anxiety, infections, gastrointestinal disorders, and contamination. Parents should monitor their child’s diet to identify any possible stomachache triggers. Encouraging healthy eating habits and plenty of fluids can help prevent or reduce the severity of stomachaches. Stress and anxiety can also cause abdominal pain; parents should