Switching to a vegan diet is not as easy as it might seem. While you might find the inspiration to go vegan overly encouraging, staying committed to the diet can be challenging. Some people find the transition easy by attaining small goals along the way, while others find it difficult to not cheat on their diets.
You don’t have to punish yourself. The trick to switching to a vegan diet is setting small and measurable goals then gradually shifting your goals until you entirely become vegan. Here are some tips according to experts.
Schedule Vegan Days
As mentioned, you can’t just switch to a vegan diet in a snap. You need to do it slowly. And the best way to do so is by having vegan days where you’ll eat nothing but plant-based meals only. Doing this will allow you to get a sense of what it’s like to be vegan daily. After a few weeks, slowly incorporate more vegan days into your schedule.
Be Vegan on Daytime
If you want a faster approach to preparing for a vegan diet, you may eat vegan foods only until 6 PM daily. You can eat whatever you prefer for dinner, including meat. From there, slowly add more vegan meals to your daily routine until you’ve become used to it.
Encourage Your Friends
Turning into a vegan diet is much easier if you share the experience with someone. Encourage some of your friends, workmates, or family members to try this lifestyle. That way, you have someone to talk to about your new lifestyle.
It doesn’t matter whom you invite or if they switch to it right away. You can do it in subtle ways. Suppose you’re going to show your assistant what you do for the day as, say, a yacht interior retailer. You can bring two vegan sandwiches for lunch and offer the other one to your assistant. Both of you can enjoy eating the sandwich while watching the calm waters by the bay. This is an excellent opportunity to share the vegan lifestyle with your colleague.
Don’t Eliminate, Substitute
You have favorite foods, making it quite challenging to give them up. Yet they are getting in the way of your journey to a vegan lifestyle. So what should you do? Substitute! If you’re not ready to let go of certain foods, find something to replace them. Keep in mind that there will always be a vegan alternative for animal food or ingredient. For instance, there are vegan chicken nuggets or burger patties available in the market these days. These products are so good that you will not tell the difference with actual meat.
Join a Vegan Community
If you want to push yourself more to commit to a vegan diet, joining a community of people with the same interests is a good start. The people in vegan communities can help you overcome the challenges you might face in your journey. But don’t limit yourself to vegan clubs. You can also join clubs for animal rights or healthy living.
Learn About Vegan Life
It’s essential to understand the benefits of going vegan. For some people, it’s not just about choosing plant-based meals over meat but also about supporting a worthwhile cause, like saving the lives of animals. Knowledge is power. And the more you know about the vegan lifestyle, the easier it gets for you to embrace this new life of yours.
On-the-go Vegan Meals
You won’t always have the time to prepare your meals, and that’s understandable. In situations like this, it’s crucial to know the alternatives. Keep vegan snacks or protein bars in your bag if you get hungry outdoors.
What Will You Get on a Vegan Diet?
Vegan diets are famous for helping people lose weight. However, they offer other health benefits, such as maintaining a healthy heart and preventing type 2 diabetes and some cancers. Here are some benefits of vegan diets.
- Rich in specific nutrients: Since you will eliminate animal-derived foods, you will heavily rely on other types of foods. And some foods you’ll consume often contain higher levels of nutrients.
- Losing excess weight: Vegan diets are effective in losing unwanted weight. Studies show that vegans tend to have lower BMI’s than nonvegans.
- Lower blood sugar levels: Vegans may benefit from this lifestyle as they are at lower risk of type 2 diabetes and poor kidney health.
- Protection against cancer: Vegan diets can protect against cancer, given that the person eats a considerable amount of fruits and vegetables every day.
- Lower risk of heart disease: Most vegan diets include legumes, vegetables, and fresh fruits, foods that can significantly reduce the risk of heart disease.
As you can see, vegan diets offer massive health benefits. But committing to this lifestyle can be challenging. If you want to switch to a vegan diet, you’ll have to take it slowly. Find support from people who understand why you’re transitioning to a vegan diet and constantly remind yourself of the benefits you’ll reap in the end.